Everyone has been literally ”abusing” rice water hair treatment lately, thanks to social media and influencers. This trend is more than a passing fad, it’s a practice that has been going on for centuries and is still raving beauty enthusiasts across the globe. Let’s talk about its advantages, history, and using method step by step.
What is Rice Water Hair Treatment?
Rice water is the starch liquid, which gets after soaking or cooking rice. It is full of all nutrients, like amino acids, vitamins B and E, antioxidants, and minerals like zinc, magnesium, and selenium. All these cause an apparent strengthening and shiny glow of hair, thus seemingly to increase hair growth.
History of Rice Water Hair Treatment
Origin and Traditional Use
Rice water hair treatment, had been in use for many years in East Asia by Japanese, Chinese, and Koreans. It originated from the well-known long-haired Yao women of Huangluo Village, China, for silky smooth, shiny, and healthy hair. The imperial court women of Heian period (794-1185) used to treat their long hair with “Yu-Su-Ru” or fermented rice water.
New Age Revival
Recently, the beauty industry revived the ancient remedy and already applied it in an act that sees to improve hair texture, growth, and strength.
Vitamins Rice Water Contains
Principal Nutrients
- Inositol: Helps restore hair that is damaged and prevents from any more damage.
- B Vitamin Complex: Feeds the hair to strength and growth.
- Vitamin E: Antioxidants benefits for the scalp.
- Amino Acids: Improves the elasticity and shine of hair.
- Magnesium, Selenium, and Potassium: It acts as a pro for overall health of hair.
Scientific Research: Rice Water Hair Treatment
Scientific Discoveries
- Inositol in the rice water penetrates the hair strands, making the hair more elastic and also minimize friction.
- Vitamins, in addition to amino acids, help to hydrate and nourish the scalp.
- So far, there is limited scientific research that supports the potential of rice water to promote hair growth; clinical data is thus still needed.
Expert Opinions
While most anecdotal reports are applausive for rice water on hair, dermatologists advise using a well-balanced hair care regime for the best results.
Rice Water Recipes: Various Methods
Regular Rice Water
- Rinse ½ cup of uncooked rice to remove impurities
- Add 2 cups of water and let it soak for 30 minutes
- Strain and collect the water
Fermented Rice Water
- Prepare regular rice water as mentioned above.
- Store it in a jar at room temperature for 24-48 hours
- Refrigerate and dilute it in water before use Boiled Rice Water
Boiling Rice Water
- Boil 1/2 cup of rice in twice the amount of water than used to cook.
- Strain off excess water after cooking and cool it.
Application Tips
- Rice water can be applied after shampoo as a rinse or as a leave-in treatment.
- Use it once or twice a week for optimal effects.
Key Benefits of Rice Water Hair Treatment
Increases Hair Growth
Rice water is packed with amino acids and vitamins that feed hair roots and increase hair growth.
Makes Hair Strands Stronger
The protein in rice water strengthens the hair shaft, preventing breakage and split ends.
Gives Hair a Better Shine
Continued use of rice water can improve the shine and smoothness of your locks.
Detangles Hair
It has a slippery texture that helps detangle hair very easily, thus easy to handle and style
Calms the Scalp
The antioxidants and anti-inflammatory properties soothe irritation and inflammation of the scalp and reduce dandruff.
How to Use Rice Water Hair Treatment
Here is how you can incorporate rice water in your hair care effectively:-
Preparing Rice Water
- You will need: 1/2 cup of rice, 2 cups of water.
- Method: Rinse the rice in clean water to get rid of impurities. This can be soaked in water for 30 minutes or boiled until the water turns milky. Then strain and let it cool.
Fermented Rice Water (Optional for More Benefits)
- Allow the ready rice water to rest at room temperature for 24-48 hours until it becomes a little sour. Fermentation will increase vitamin and mineral content.
Rice Water Usage
- Apply shampoo to the hair as usual.
- Drink rice water over scalp and hair. Touch and massage gently.
- After 10-15 minutes, rinse well with warm water.
DIY Rice Water Hair Masks
Rice Water & Aloe Vera Mask
- Mix equal amounts of rice water and aloe vera.
- Apply to hair for 20 minutes and then rinse.
- Benefits: Gives extra moisturizing, inflammation from scalp.
Rice Water & Coconut Oil Mask
- To rice water add a teaspoonful of coconut oil.
- As a deep conditioning treatment
- Advantages: Adds sheen to the hair and locks moisture.
Who Can Benefit from Rice Water?
Rice water can be used on most hair types but is particularly beneficial on:-
- Thin or damaged hair: Strengthens and reduces breakage.
- Curly hair: Improves elasticity and detangling.
- Oily scalps: Regulates sebum production.
Rice Water Products on the Market
If DIY isn’t your preference, several brands offer rice water-based products:-
- Briogeo Mega strength + Protein Treatment Contains rice protein, algae extract, and rosehip oil
- WOW Skin Science Rice Water Shampoo, Blends rice water with keratin and vitamins for enhanced hair repair.
Side Effects: Rice Water Hair Treatment
Though generally safe, rice water may:-
- Dry out scalp with over application.
- Scalp irritations may trigger among sensitive individuals.
- Always test on a small area before use, as a precautionary measure.
FAQs on Rice Water Hair Treatment
Q1: What are the benefits of rice water hair treatment?
Rice water is believed to:-
- Strengthen hair strands.
- Improve hair elasticity and shine.
- Decrease breakage and split ends.
- Nourish the scalp.
Q2: Is rice water capable of making my hair grow faster?
While anecdotal evidence is present that supports the better growth of hair, the scientific research is limited to providing a concrete solution. However, the inositol and amino acids present in rice water could encourage healthier hair.
Q3: Is rice water suitable for all hair types?
Yes, rice water is mainly suitable for all kinds of hair, including curly, straight and textured hair. But people with protein-sensitive hair must use it carefully.
Q4: Do I prefer fermented rice water over plain rice water?
Fermented rice water generally has a lower pH, which may balance your scalp and increase the softness and shine of your hair. It also has higher levels of antioxidants, which are advantageous for hair health.
Q5: Can I store rice water?
Yes, rice water can be refrigerated for one week. Discard it if you notice it smelling sour or developing mold.
Q6: Can I add extras to my rice water?
Yes, here are some ingredients you can add to enhance your rice water hair treatment:-
- Aloe vera: Hydration.
- Essential oils: Lavender or tea tree for its fragrance and benefits for the scalp.
- Lemon juice: Alkalizes pH level and gives it shine.
Q7: Which kind of rice should I use for rice water?
White rice, brown rice, jasmine rice, and even black rice can be used. The nutrient content may vary slightly but all types are effective.
Final Thoughts
Rice water hair treatment is one of the oldest, time-tested, and easily-attainable natural remedies that has been proven to be effective up to this day for hair care. Be it applied as a rinse or mask, or combined into finished products, it provides benefits for healthy and shiny hair. With this trend growing, it might be the addition your beauty routine needs to reach your hair goals.
Call to action: Try rice water hair treatment today and experience the transformation! More natural beauty tips, on our Beauty page.
